Hello! I’m Sarah.
I offer Yoga Therapy and Yoga Classes to support the mental, emotional and physical health and wellbeing of children, young people and adults.
I believe that Yoga is a healing system for every body, inclusive of all ages, ethnicities, genders, shapes, sizes and abilities.
My intention is to offer a safe, welcoming space in which all people feel seen, held and accepted, just as they are.
I am here because I know in my bones that Yoga has the power to relieve suffering and bring us home into a place of deep comfort and joy in our bodies. I would be delighted to welcome you to a session with me soon.
With love,
Sarah
“Sarah’s love and passion for Yoga is truly inspiring. I have loved her classes and always feel deeply grounded and relaxed afterwards. Sarah is warm and gentle in her manner, and gives clear and easy to follow instruction. Thank you Sarah!”
- ADULT YOGA STUDENT
Therapy
It is my belief that through the practices offered in Yoga Therapy, as well as through nurturing a deeply attuned and supportive therapeutic relationship, every child can find comfort and joy.
Classes
Threading together movement, stillness, breathwork, meditation and relaxation, my intention is to offer classes for all ages and abilities that deeply nourish mind, body and soul.
Journal
Read my journal to learn more about my work and to find out about upcoming events. I share practices, philosophy, research, ideas, books and more that help and inspire me.
