One of the beautiful tools I use in my work is Yoga Nidra. Here is a recording of a Yoga Nidra that I made with the intention of helping children find a sense of safety and ease in body and mind so that they can relax into a peaceful night’s sleep.

I was delighted to read an article about Bessel van der Kolk in the Guardian’s G2 yesterday. He was interviewed because his book The Body Keeps the Score has become a huge pandemic hit, topping bestseller lists this summer.

It can be helpful and reassuring to know the process when starting something new. So if you’re considering one-to-one Yoga Therapy for your child or young person, here is a rough outline of how I work.

Which type of therapy do you choose when your child is facing mental health challenges? Talking therapies? Play Therapy? Music, Art or Drama Therapy? Or perhaps Yoga Therapy? It’s a very good question.